Skip to content
Image

May 2, 2017

 

2017-05-02

Image

April 11, 2017

2017-04-11

Image

March 28, 2017

2017-03-28

January 31, 2017

Repeat for progress (from 1/19/2017).

Devon is really good at the Leg Blaster Circuit2017-01-31

January 26, 2017

Repeat for progress.

2017-01-26

January 24, 2017

Breathe ladder with the lunges. You are only allowed as many breaths to rest as the number of lunges you did.

2017-01-24

January 19, 2017

Repeat from 01/05/2017

2017-01-19

January 17, 2017

Extra props to Michael, pulling 7:29 on his first event. I was just shy of the 7:00 goal, but we did a little too much work before the test.

2017-01-17

 

IMG_5598

 

January 12, 2017

Repeat for progress.

 

2017-01-12

January 10, 2017

Daniela is not to be underestimated. She teaches some harsh lessons, and demands patience. Not often you start negotiating with yourself after the first round.

2017-01-10