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January 16, 2012

January 16, 2012

Gotta heal the foot, gotta keep working on the shoulder.

Warmup:

Theraband exercises

Then: 5 rounds, 0:40 work, 0:20 rest (rotating through stations)

Leglifts/V-ups- 16, 15, 14, 13, 14

Pistol/single leg squat, alternate legs at 0:20

FLR one break at 2:00, then rest at 4:30

Pushups (strict, careful with shoulder)- 15, 14, 13, 13, 13

KB RDL (right leg only)- 3 sets right leg, 2 sets left leg (the injured one)

This wrecked the abs… and I need more single leg strength.  Strict pushups are really hard.

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