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February 24, 2012

February 24, 2012

Run 1 mile in barefoot shoes: 7:57

Warmup: 2 Rounds

10 KB Round the body
10 Air Squats
5 Tuck Jumps
10 Passthrus
45sec deadhang on tools

7:19

Grind: 3 rounds.  Work steadily through

10 KB snatches (each arm)
5 Pullups on tools

5:47

Rest 2:00

WOD:

Big 5-55: 10–>1 Ladder of
K2E on Tools
Pushups
V-Ups
KB Swings
KB Squats

13:29

Cooldown: Max FLR in 300 seconds- 288/300

Max KB lunges in 3:00- 62

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