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March 9, 2012

March 9, 2012

Barefoot run, house to river to Higgins to 3rd to home-

6:29, 6:31, 5:39.  Total 18:41

Then 2:08 rest

Then, 10–1 ladder, burpees and V-ups, all out- 6:48.

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From → Cardio, Running

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