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April 2, 2012

April 4, 2012

Barefoot run, house to climbing gym- 13:00

1hr15 bouldering, solid mix.

Then, 3 rounds for the abs-

Start watch

7 strict ankles to bar
7 V-ups
FLR for time required to complete above.

Rest for same time as FLR.  Repeat

1:40, 1:20, 1:15

Run home- 15:30

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From → Indoor Climbing

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