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May 25, 2012

May 26, 2012

Early session.

Run– House to river trail to Kim Williams gate (13:00), 5th St to house (9:01).

Then, 2:00 rest

Then, Big 5-55.  10–>1 ladder

KB swings
KB squats
Pushups
V-Ups
Jumping squats (unweighted)

9:53

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From → Big 5-55, Cardio, Running

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