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May 26, 2012

May 26, 2012

Run Mt. Sentinel.
7:19 from parking lot gate to base of climb.
41:30 total to summit
1:40 rest
21:26 descent
Rest for time required to get kb from car.

Then 3×15-
Kb squats
Pushups
3:30

Right foot injured on run home to ice.

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From → Cardio, Running

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