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June 7, 2012

June 7, 2012

Warmup, started working project, full effort throw to tendon injury. Stop climbing immediately and tape.

Figure out weight sets that do not injure.
Tabata, 0:35 work/0:25 rest
Deadlift 155# ~10 reps/round
Pushpress, rest with weight in hand at waist 20# DB ~26 reps/round
Back squat 115#, ~12 reps/round
V-ups ~11 reps/round
Mtn climbers, ~55 reps/round
Wall sit for 3:35

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