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June 28, 2012

June 30, 2012

Short session:

Warmup, 3 rounds:

5 KB Swings
10 pass thrus
10 air squats
10 KB figure 8s

TABATA, 5 rounds, 5 exercises, 0:40 work/0:20 rest

KB Swings
KB Squats
Pushups
V-Ups
KB High pulls

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