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July 9, 2012

July 12, 2012

Warmup:

5 Wall squats
10 Air squats
45 sec deadhang with 4 A2B
10 OH lunge with 45#

45 min climbing

7/7/7

7 rounds:

7 knees to elbows
7 front squats at 115#
7 ab rollouts (3 rounds rollouts, 4 rounds 45# pushpress)

11:48

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