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August 14, 2012

August 14, 2012

Short session.

Warmup at rock gym, (4) V0

(8) V3

(4) V1-V2

Then 8 minutes core work:

4 rounds

10 DB Lateral raises (each side), @ 40# DB.

12 Ab rollouts

Go heavier next time.

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From → Indoor Climbing

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