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August 23, 2012

August 23, 2012

“I’m here for the hard.”
As fast as possible due to life constraints:

Warmup- 3 rounds
10 air squats
5 wall squats
5 tuck jumps
40 sec dead hang with 1 k2e/10 seconds
5 perfect pushups
10 passthrus

3 rounds
2:00 work, 2:00 rest DB complex
6 dl, 6 rows, 6 hi pulls, 6 squats, 6 pushpress, 6 lunges.
Complete sets- 2, 2.1, 2.2

20:00 AMRAP
15 squats @45#
10 inverted rows
5 k2e
Completed exactly 13 rounds

Then immediately-
3:00 flr
3:00 wall sit

Total time- 52:10

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