Skip to content

September 12, 2012

September 19, 2012

Ky actually came back for more.

Warmup: 3 rounds

100 single jump rope
10 air squat
5 wall squat
5 tuck jumps
45 sec. deadhang
10 passthrus

WOD: 4 rounds each.

10 perfect pushups (slow)
5 pullups (fast)

15 KB Squats (slow)
30 Mtn Climbers (fast)

[should have included the following, but ran out of time:

10 KB Deadlifts
20 Jumping lunges]

Advertisements
Leave a Comment

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: