September 12, 2012

Ky actually came back for more.

Warmup: 3 rounds

100 single jump rope
10 air squat
5 wall squat
5 tuck jumps
45 sec. deadhang
10 passthrus

WOD: 4 rounds each.

10 perfect pushups (slow)
5 pullups (fast)

15 KB Squats (slow)
30 Mtn Climbers (fast)

[should have included the following, but ran out of time:

10 KB Deadlifts
20 Jumping lunges]

Advertisements