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October 14, 2012

October 14, 2012

Finally, the 28th birthday workout.  Pretty good, but not deadly.  Note how the warmup and WOD point at the burner.


100 single jump rope
10 OHS (PVC)
10 Passthrus
5 Tuck Jumps
5 Perfect Pushups

Then, WOD, 4 rounds:

28 Jumping Squats
14 knees to elbows on tools
28 KB Swings
28 Pushups
28 Snatches (14 r/14 l) (ed. note: only did 3 sets. 4th set not possible due to fatigue.  Did 28 KB Lunges).

32:xx- 6:37, 7:14, 8:48, 9:19

Then, burner.

28 Burpies for time.

2:02. Awful.

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