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October 20, 2012

October 21, 2012

Morning- hike into Mill Creek, lead one pitch, 5.10c in wind driven snow.  Might not be a good day for rock climbing…

Afternoon- extra value, but supposed to climb on 10/20 so not too harsh.

Warmup-

10 min run with 3 blocks of windsprints
3 rounds
10 OHS PVC, 10 KB DL, 10 Passthrus

WOD- 6 rounds

6 K2E on Tools (strict form)
6 SLDL
6 one arm pushups (3r/3l)
6 mixed grip tool pullups
6 KB squats
6 KB lunges (6r/6l)

Then-

300 seconds FLR + 300 seconds wall sit.  3:00, 3:00, 2:00, 2:00

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