November 11, 2012
Do not hurt your foot. Do the work:
Warmup, 3 rounds:
4 A2B on tools
10 KB DL
10 KB Swings
10 KB Squats
5 Tuck Jump
Then, 3 rounds:
3 TGU (each side)
1:00 tool hang
21:04
4:00 rest
Then, 10 rounds:
4 Tool pullups
10 Burpies
10 V-Ups
10 KB Lunges
4 K2E
29:53
2:00 rest
Then- 100 air squats for time (with PVC in backsquat position), 5:31
2:00 rest
Then- 300 sec FLR + obliques.
Garage gym life.
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