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November 11, 2012

November 11, 2012

Do not hurt your foot. Do the work:

Warmup, 3 rounds:

4 A2B on tools
10 KB DL
10 KB Swings
10 KB Squats
5 Tuck Jump

Then, 3 rounds:

3 TGU (each side)
1:00 tool hang

21:04

4:00 rest

Then, 10 rounds:

4 Tool pullups
10 Burpies
10 V-Ups
10 KB Lunges
4 K2E

29:53

2:00 rest

Then- 100 air squats for time (with PVC in backsquat position), 5:31

2:00 rest

Then- 300 sec FLR + obliques.

20121111-230646.jpg

20121111-230804.jpg

Garage gym life.

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