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November 18, 2012

November 18, 2012

Turkey slaughter in the morning, but at night, I still wanted it.

Warmup: 3 rounds

10 passthrus
10 PVC OHS
10 KB DL
10 KB swings
5 tuck jumps
1:00 tool hang with 4 A2B (strict)

13:04

2:00 rest

WOD: The Straight Dope (do each exercise in a single block (so all lunges done before any pushups)

10 K2E on Tools
100 KB Lunges (1 set)
10 K2E on Tools
100 pushups (5 sets)
10 K2E on Tools
100 V-ups (7 sets)
10 K2E on Tools
100 KB Swings (2 sets, 60/40)
10 K2E on Tools
100 KB Squats (4 sets, this sucked)
10 K2E on Tools

40:01

1:00 rest

2 sets, 70 sec each:
t00l hang (with toes on ground)
oblique plank.

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