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December 25, 2012

December 27, 2012

Merry Christmas motherfucker.  Time to get back in shape.

AM – drive SLC–>MSO for time.

PM – repeat December 10, 2012

Warmup- our daily bread, 40# kb, 10:32
2:00 rest
Then- TABATA proper
4 exercises, 8 rounds each, 0:20/0:10 work/rest
Pushups- 13, 11, 8, 8, 8, 8, 8, 7
Jumping lunges- 18, 19, 18, 18, 18, 19, 18, 18
Kb swings, 40#- 9, 10, 11, 11, 11, 11, 11, 11
Flutter kick- 0, 20, 36, 37, 38, 39, 40 , 41
2:00 rest

100 OH PVC squats for form – 40, 20, 20, 20

Then,
150 sec oblique flr right
150 sec oblique flr left

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From → Repeat, TABATA

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