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January 3, 2013

January 2, 2013

Get the boys out!

29:00 warmup run, easy pace- trails, street, whatever.

Pushup/Pullup Pyramid to 6

(1,2,3,4,5,6,5,4,3,2,1)

15:33

4:00 Rest

5 Rounds:

20 box jumps (24″)
10 K2E (strict)

Then-

Partner Shoulder-tap/Pushup Combo

25, 20, 15, 10, 5  (rough)

Then- frog hop laps, 2:30

Then- run home.  10:46

1:32:17 total

 

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