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January 5, 2013

January 4, 2013

Do all the work.
Warmup- run to park via road- 9:37

Then, 5 laps, 22 yards each (on cricket pitch)
Broad jump and sprint return + bear crawl and sprint return.
5:52
9:00 rest, respect your elders

50 oblique k2e+ pushups in as few sets as possible- 16, 14, 12, 8
10:52
1:35 rest
100 jumping squats+lunges in as few sets as possible- 34, 33, 33
8:41
4:00 rest
50 inverted rows +v-ups in as few sets as possible- 20, 17, 14
7:55
2:10 rest

5:00 flr (1:15 front, right, left, front)
1:42 rest
Run home for time via trail-
12:01

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