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January 16, 2013

January 16, 2013

Training in the field:

Run 8.4km ~40 min

Then, 100 reps each

Jumping lunges (2 sets)

Jumping squats + standing squats (3 sets)

V-ups (70, 3 sets)

Back lifts (45, 3 sets)

15 min.

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From → Grind, Running

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