Skip to content

February 8, 2013

February 8, 2013

5 rounds
10 static press, 15# DB
20 superman
4 mixed grip pull-ups on tools
10 bench press (95#, 145#, 145#, 145#, 115#)- couldn’t push all 10 reps in complete string after set 3.
4r/4l oblique k2e

Then, 3 rounds PT

10 pushup plus
20 r/20l oblique shoulder rotations
10 r/10l 30 degree shoulder raise raise

Advertisements
Leave a Comment

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: