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February 9, 2013

February 9, 2013

Late short shift at the gym.
45 min climbing plus 3x 2:00 tool hang

3 rounds
5r/5l kb shoulder press (from floor), 40# kb
15 v-ups
1:00 r/l oblique star plank
15r/15l flr/band pull

Then, 3 rounds PT

10 pushup plus
20 r/20l oblique shoulder rotations
10 r/10l 30 degree shoulder raise raise

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