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June 2, 2013

June 3, 2013

Re-kindle the fire. Re-fit the touring bike as a roadie.

Road ride to Frenchtown and back via Mullan Rd. Once out of town, avg 19.5 mph on flat.

Ride 1hr 50 min total.

Immediately upon return, 3 rounds

10 KB Deadlifts
10 KB Squats
10 KB Swings
10 Pushups.

Wrecked… and then off for some contracting work…

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From → Cardio, Cycling

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