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June 6, 2013

June 6, 2013

Sometimes you just want to hurt.
Foot still jacked.

Warmup, 3 rounds

5 wall squats
10 air squats
0:50 deadhang

10 rounds
10 v-ups
8 bench press @115#
6 bicep curls 30# for 5 rounds, 25# for 5 rounds
4 pull-ups

Beer next door

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From → AMRAP, Grind

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