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June 16, 2013

June 16, 2013

15 min warmup climbing
45 min hard bouldering. Many attempts, many v4-5

Then 11-1 ladder
Front squats @115# (135# on first round, bad idea)
Weighted step ups, 30#db
Push-ups

Then Tabata 0:30/ 0:30
K2e

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