Skip to content

June 22, 2013

June 22, 2013

Warmup

100 single jump rope
10 Passthrus
10 PVC OHS
10 KB Deadlifts
10 KB R/L around the body

9:08

2:25 rest

WOD: 5 Rounds

50 KB Swings (50, 35/15, 37/13, 38/12, 50)
40 KB Squats (40, 25/15, 26/14, 26/14, 26/14)
30 V-Ups (16/14, 16/14, 17/13, 18/12, 17/13)
20 Burpies (mixed)
10 Pullups (doorframe, not full extension, not as bad as expected)
90 seconds rest

8:40, 9:45, 9:21, 9:11, 9:20

3:10 rest

Then: 3 rounds

0:45 R/L X hold
0:45 Front plank hold

8:48

2 Rounds

100 single jump rope.

3:30

Bite off more than you think you can handle.  Find your depth.

“Some simply go looking for an activity that makes them happy. But happiness is fickle so they flit from one activity to the next, dipping a toe, maybe wading in to the knees, never seeing or seeking depth, and never grasping that it is the process of mastering something, one thing, that grants access to deeper, universal understanding.” MFT

Advertisements
Leave a Comment

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: