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August 20, 2013

August 20, 2013

Low motivation, still very sore from 8.18, construction work, and injury.
45 min indoor climbing (up to v4-5, lots of time on wall)

Recovery work, 3 rounds:
20 front squats (45#, 65#, 85#)
1:00 super-plank

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From → Indoor Climbing

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