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November 4, 2013

November 4, 2013

Make the most of the time you have.

40 min bouldering, send project.

20 minutes lifting, weighted pullups and weighted lunges.

2×5 pullups, no weight.

3r 3l mixed grip @ 15#

3r 3l mixed grip @ 20#

2r 2l mixed grip @ 25#

3x 2r 2l mixed grip @ 30#

AND

2×10 lunges @ (2) 25# DB

8 lunges @ (2) 35# DB

6 lunges @ (2) 45# DB

6 lunges @ (2) 55# DB

3×4 lunges @ (2) 65# DB

 

 

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