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November 10, 2013

November 10, 2013

Good session.

90 min. bouldering. Send many V5 incl. project.

Then weights work:

Work up to max deadlift (315#)

10×95# DL

6 unweighted pullups

8×145# DL

4 unweighted pullups

6×185# DL

4×25# WP

4×225# DL

4×30# WP

3×275# DL

3×35# WP

2×295# DL

3×40# WP

1×305# DL

2×45# WP

1×315# DL

2×50# WP

2xfail @ 335#

3×3 @ 255# (80% max) DL

3×3 @ 40# WP

Then 3 rounds:

10 K2E on tools + 10 pushups.

worked.

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