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November 6, 2013

November 10, 2013

Climbing and weights.

Make the most of the time you have.

40 min bouldering, send project.

20 minutes lifting, weighted pullups and weighted lunges.

2×5 pullups, no weight.

3r 3l mixed grip @ 20#

3r 3l mixed grip @ 25#

2r 2l mixed grip @ 30#

3x 2r 2l mixed grip @ 35#

AND

2×10 lunges @ (2) 30# DB

8 lunges @ (2) 40# DB

6 lunges @ (2) 50# DB

6 lunges @ (2) 60# DB

3×4 lunges @ (2) 70# DB

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