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November 17, 2013

November 17, 2013

Lifting at UM with Michael Moore. Always good.

Deadlift
10x 105#
8x 155#
6x 205#
4x 255#
3×4 275#
6×225#

Back squat + hanging clean
10×95
8x 145#
3×4 175#
+
6×80#
6×110#
3×4 135#
4×155# fail

Bench press+tool pull-ups
4×10 both, 135# benchpress, mixed grip tool pullups

KB situps
26# 5×10 rest time =work time

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