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November 30, 2013

December 8, 2013

Mega boulder session. 2hr 30 with Ky, Brian, and Simon.

Then, weights session with Simon.

5 rounds: 10 rack squats @ (2) 30# DB, rest with weight on chest while partner works.

5:00 plank (1:30 front, 0:45 r/l x plank, 1:00 front, 0:30 r/l x plank)

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