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December 15, 2013

December 22, 2013

Backcountry ski day with Martin, Simon, and Nick. Crystal Theater, boney and heavy, but can’t complain about skiing with strong partners.

3 laps.

I wasn’t done when I got home.

Afternoon KB session: 5 rounds
20 KB deadlifts, 20 KB Squats, 20 pushups.

For time. Ugly. Somewhere around 12 min.

Then, 3:00 right + left plank.

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