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December 17, 2013

December 22, 2013

Very unmotivated. 45 min of climbing, worked from previous Spaceship session.

Then lifting

Warmup Deadlift and Weighted pullups.

Deadlift:

10×95#, 8×135#, 6×225#

3 rounds, 4 reps @ 265#, 1 round 4 reps @ 275#

Pick up heavy shit.

Weighted Pullups:

6 unweighted. 5 @ 25#, 4@30#, 3@35#, 2@40#

2 rounds 10 right + left oblique bench trunk raises + 10 weighted situps @35# DB. (ran out of time to do 3 rounds)

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