Skip to content


My name is Skander Spies and this is my training journal- I am an energy efficiency contractor in living Missoula, Montana.  I climb mountains, I run trails, and I ski.  This journal is a record of physical exercise that I have completed with the intention of being able to pursue the adventure that is my life more fully.  Training is about commitment, dedication, and integrity.  My effort is my own, and I am taking responsibility for it.  You are welcome to follow this, but this is not an exercise program, I am not a coach, and what I do may not be for you.  You can follow the rest of my adventure at

Leave a Comment

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: